Aesthetically Dangerous Physique Guide

Hey man,

Let’s get this straight:

An aesthetically dangerous physique is what separates the boys from the men.

Not bloated. Not skinny. Not fat.

Lean. Ripped. And powerful enough to intimidate other men… while making women wet just by standing there.

Here are The 3 Steps to Achieve An Aesthetically Dangerous Physique

STEP 1: Train with Purpose. Not Like a Clueless Bro

Most guys hit the gym with zero structure.

Random chest days. Some curls. Maybe legs if they remember.

But you won't.

You’ll train to sculpt a physique that looks like a weapon.

Train these 7 body parts religiously:

🔺 Neck – A thick neck is primal. It screams, “I’m not the one.”

🔺 Upper Chest – Gives your torso a solid, armored look.

🔺 Side Delts – Creates width and the coveted V-taper.

🔺 Lats – Make your back wide and your waist look smaller.

🔺 Abs – Shredded abs are a sign of discipline and status.

🔺 Biceps – Iconic. Always noticed.

🔺 Glutes – Power, posture, and yes — women absolutely notice.

This combo makes you look athletic, masculine, and lethal

STEP 2: Follow a Split That Actually Works

📆 Can train 6 days?

Run Push / Pull / Legs, twice a week. That’s elite volume, maximum gains.

📆 Can only do 5? 

Go with Upper / Lower / Rest / Push / Pull / Legs. Recovery + performance = growth.

Stop copying influencers with 2-hour bro splits.

You’re not training to be a bodybuilder.

You’re training to look like a modern-day gladiator.

STEP 3: Eat Like a Man on a Mission

💥 If you're skinny?

→ Eat in a 200-calorie surplus. That’s just one extra light meal a day: 2 eggs + toast, oats + protein, or a peanut butter sandwich.

→ Eat 1.5g of protein per kg of bodyweight. 60kg = 90g of protein a day. Track it. No guessing.

💥 If you’re fat?

→ Skip one meal. I recommend breakfast.

They’ve brainwashed you with that “breakfast is the most important meal” lie.

Truth is — dinner is more important.

That’s when your body repairs and grows.

BUT if you train in the morning, don’t be an idiot and lift on an empty stomach.

→ Eat 2 bananas + black coffee before your session. Quick carbs. Caffeine. Clean energy. Go dominate.

And I've gone an extra mile and made an in depth guide just for you for free.

Reply 'DANGEROUS' to this email and I'll share it your way.

I want to see how serious you are!

Your bro,

Faiz