How To Train Your Girlfriend

Hey man,

The title sounds really dark and manipulative, right?

But the reason I’m sharing this secret knowledge with you is so that you can protect your girlfriend — from her own emotional storms, from the toxic influence of her friends, and from a world that keeps rewarding the worst in women.

Because most guys are clueless when it comes to relationships.

They think love naturally fades. That nagging, emotional fights, and dead bedroom are just part of the “long-term” package.

But that’s not the truth.

The real truth is… she’s acting that way because you’re letting her.

So how do you fix it?

Behavioral Modification.

The same principle dog trainers and elite psychologists use:

Reward good behavior. Punish bad behavior.

Before you cry “manipulation,” understand this:

We’re not doing this to break her down. We’re doing it to build her up — into the best version of herself. The version she wants to be but doesn’t know how.

Here’s how to do it correctly in 6 easy steps:

1. Stop rewarding bad behavior

If she nags…
Gets moody over nothing…
Picks a fight out of thin air…

Don’t react.

Don’t argue. Don’t “explain yourself.” Don’t get emotional.

Because when you react, you’re giving her exactly what she wants: your attention.

And attention is a reward.

If she’s calm, supportive, loving?
That’s when you give her affection. Praise. Time.

Train her brain:
Good behavior = she gets more of you.
Bad behavior = silence, space, and calm indifference.

2. Redirect her drama craving

Let’s be honest — women love drama.
They’re emotional creatures. So if you don’t give her that emotional stimulation…

She’ll create it by starting fights.

Instead of fighting, give her drama in a better way:

• Take her on spontaneous dates
  

• Watch an intense movie
  

• Try rough sex, or roleplay something fun
  

• Say something bold that gets her heart racing
  

Give her the rollercoaster — just not the toxic one.

3. Effort matters more than gifts

She doesn’t care if you bought roses.

She cares how you got them.

Flowers from a gas station? Lame.
You took a detour, found her favorite ones, remembered her favorite snack from 6 months ago? That hits.

It’s not about money. It’s about effort.

Even a small thoughtful act every day — boom, she’ll feel like the luckiest girl alive.

And here’s the kicker:

When you consistently give effort, now you have something to take away when she disrespects you.

4. Never defend yourself when she gets emotional

If she says:

“You’re late… I think you’re cheating on me!”

Don’t get mad. Don’t try to explain.

Just say something like:

“You know what? I was looking forward to seeing you. But if this is how I get treated, maybe I’ll just go back to work.”

Or even better, laugh it off and stay unfazed.

The second you get emotional, she wins.
She got under your skin. And now she knows she can keep doing it.

So don’t even argue. Don’t give it energy.

5. Set a clear boundary and never back down

Say something like:

“Hey, from now on… if you keep nagging me about chores like that, I’m not doing them.”

She’ll test you.
Cry. Complain. Bitch.

Good. let her.

She’s just seeing if you’ll fold.
But if you stay calm and stand your ground, you win.

Later, once she’s cooled off, you can voluntarily do the chore and say:

“I noticed the windows needed cleaning, so I did it. And I appreciate that you didn’t nag me about it.”

Now she’s getting what she wanted — without using drama.
That’s how you rewire her.

6. Become a man she’s scared to lose

When you level up physically, mentally, socially…
She starts thinking:

“If I don’t stay on my game, another girl might take him.”

And that’s exactly what keeps her chasing.
She wants a high-value man, not a baby boy she has to mother.

So lift. Dress well. Build a life she wants to be part

• Reward the behavior you want
  

• Ignore the behavior you don’t
  

• Be firm, not emotional
  

• And always keep leveling yourself up

That’s how you protect the relationship and lead like a fucking man.

Your bro,

AM 

P.S. Tomorrow will be the last email from me as we will complete 30 days & 30 topics. So if you have any personal questions or challenges you are facing then reply back to this email. I’ll cover it in tomorrow’s email.